2 Reasons Why People Drop Out of Fitness - Sustainable Fitness Part 01

In the last few years, there is a visible surge in folks taking interest in fitness, which is commendable. But, I see many of them, especially those above 40, unable to sustain their fitness schedule after the initial euphoria.

The two main causes are STRESS-INJURIES sustained in their practice and the BURNOUT at both physical and emotional level.


The injuries and burnout happen due to the unsustainable intensity of workouts and concentration in one nature of exercise activity monotonously, day after day. The tragedy is, some even end up in a worse shape than they started with!



This got me worried, as I had also taken up fitness seriously only when I was 45, twelve years back. After years of analysing and researching on the subject, I understood this unsustainability can be rectified with some simple common-sense implementations.

For convenience sake I call it 'SUSTAINABLE FITNESS', which is the concept of pursuing your passion in a phased manner without setbacks, so that aligns with your life goals in family and profession.

( I will be back with more on 'why folks burnout' )
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S.SREERAM
Founder / Chief Instructor – Krav Maga TN Chapter ( IKMF,Israel)

Mobile: 93400 06600 Email-  kravmaga.chennai@gmail.com
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Kravmaga Blog -  http://kravmaga-chennai.blogspot.com/
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