3 REASONS - WHY FOLKS IN FITNESS GET INJURED OR BURNT OUT? -Sustainable Fitness Part 2

3 Reasons - Muddled Objective, Peer Pressure and Instructor Apathy.
Muddled Objective
1.The first and main issue is the folks' "MUDDLED OBJECTIVE" in pursuing their passion. Most start their fitness regimen to lose weight and reduce flab. But this clarity gets muddled once they start seeing the initial positive results. They assume the graph of growth will keep on going upwards perpetually and they shift their gear to over-drive. They get obsessed and start training as if they are preparing for Olympics!
Peer Pressure
2. The second issue is "PEER PRESSURE". Most folks join a gym or fitness program after hearing raving testimonials from their friends. They immediately jump and get swept off their feet as a neo-convert. Their anxiety is to fill their Facebook timeline with massive deadlifts, running marathons and doing box-jumps, without giving adequate time and effort to condition their body, which had languished in hedonistic abuse for two decades.
Instructor Apathy
3. The third issue is "INSTRUCTOR APATHY" Apart from a few really informed and analytical fitness professionals, most of the gyms are manned by youngsters with NO updated knowledge. They have arrived at their pet theories based on their own experience. These template theories are thrusted upon the naive newbies, who lap it up in their enthusiastic fervour, without a clue whether the recommended exercises are the ideal for their profile.
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S.SREERAM
Founder / Chief Instructor – KravMaga TN Chapter ( IKMF,Israel)Proprietor – Urban Self Defence
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Comments

  1. I am happy that I found your post while searching for informative posts. It is very useful.Thanks for sharing.

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