In contrast, there is also a gradual, eroding Stress caused by worry, anxiety, frustration, fear and similar negative emotions.
When these emotions prevail continuously unabated for some time, the Stress will affect the person’s Fitness.
I have seen healthy, brawny trainees become gradually silent, insulated and physically weak due to personal or financial issues.
So, as a KravMaga instructor I study both Sudden Stress and Sustained Stress.
Why KravMaga TamilNadu is talking about Anger Management!
Most people under Stress become Angry; and do something stupid ... something which is extremely and irrevocably violent! As a KravMaga Instructor who teaches self-defence,…